Image from Pexels.

Image from Pexels.

Howdy Ya’ll!

I know I’ve been away for a while but there is a good reason. I havent been feeling motivated and I’ve been feeling down about life. I’ve been trying really hard to not let it interfere with my day-to-day life, but we all have our days. Well….It’s been about a month for me but I’m trying to get back up on the upward climb again.

I’ve plateaued for the most part in my weight loss; I’ve managed to not gain any weight but I just haven’t been able to shake any more pounds (over the past 3 weeks or so). But over the past week or so, I’ve noticed a decrease again.

I want you guys to know that if you’re feeling off or not well, it’s okay to ask for help. I know that’s something I’ve been struggling with and I have struggled with for quite some time. I am going to the counseling center tomorrow and I’m going to write a feelings before and after about that since I know a lot of people don’t want to go to the counseling center due to the stigma or for fear.

But I am here to tell you it’s going to be all right. Reach out to your family or friends or your professors if you really need help; it doesn’t make you any less of a person or degrade you at all to look for help, because your well being is top priority. It can get better and it WILL.

If you are feeling more than down or are having dangerous feelings or impulses or you are dealing with something serious and you need help, don’t hesitate to reach out to the resources below, they are there to help you.

National Suicide Prevention Hotline: 1-800-273-8255

National Sexual Assault Hotline: 1-800-656-HOPE or

*1-800-SUICIDE – Hotline for people contemplating suicide.

*1-800-334-HELP – Self Injury Foundation’s 24-hour national crisis line.

*1-800-799-SAFE – Domestic violence hotline.

*1-877-332-7333 – Real Help For Teens’ help line.

We are all dealing with something. Sometimes it can be more than we can bear on our own.

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