7 Ways Students Can Get More (and Better!) Sleep

7 Ways Students Can Get More (and Better!) Sleep

The National Sleep Foundation recommends that young adults get between 7 and 9 hours of sleep a night, and no fewer than 6. Sounds like…

Kick Some Ace at Tennis: A Lifelong Sport

Kick Some Ace at Tennis: A Lifelong Sport

With school, homework, extracurriculars, volunteer work, family commitments, and a multitude of other activities that characterize the typical high schooler today, it’s hard to fit…

No Friends Around During Summer Break? No Problem

No Friends Around During Summer Break? No Problem

It’s now June. If you’re still in high school, you’re probably anxiously awaiting that final dismissal bell in a couple weeks. If you’re in college,…

Run, Run, Run: Why Exercise?

Run, Run, Run: Why Exercise?

School. Work. Community Service. More school. Clubs. Friends. These are all extremely important aspects of all of our lives, but something is missing… and that…

Run, Forrest, Run: Why You Should Give Cross Country a Try

Run, Forrest, Run: Why You Should Give Cross Country a Try

Joining my school’s cross country team was one of the best decisions I made during high school. I realize the idea of running a 5k…

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