Namaste in School, Kids: Why You Should Try Yoga in College

Namaste in School, Kids: Why You Should Try Yoga in College

This is probably going to sound very #granola, but college is a great place to try yoga for the first time. I’m not pushing you…

Op-Ed: Let’s Stop Making Comparisons This Year

Op-Ed: Let’s Stop Making Comparisons This Year

If I were to start a movement to help future high school students deal with the mental and emotional strain of being in high school,…

Why You Should Start Keeping a Journal

Why You Should Start Keeping a Journal

Dear Diary, I’ve thought about using a journal, but I just don’t know how to start. I don’t know what to write about, I don’t…

Why You Need Positive Affirmations Now

Why You Need Positive Affirmations Now

The power of positive thinking is truly remarkable. Without the self-confidence and personal belief that you can and will succeed, it is often terribly difficult…

7 Ways to Stay Positive No Matter What

7 Ways to Stay Positive No Matter What

A common mantra people use to encourage others when life’s got them down is  stay positive, keep your head up, and stay optimistic. But, honestly,…

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