By Tanya Tsytsareva
This infographic sheds light on the various ways high school students can deal with stress. By taking a “mental health day,” teens can take a break by engaging in healthy and safe activities, allowing them to recharge and refocus on their responsibilities.
Tanya Tsytsareva is a junior at a diverse suburban high school in Maryland. Her interests lie in the field of social science, though she is not yet sure what she wants to study specifically in college.